Anonymous
LifestyleBuilding Confidence in the Free-Weight Area
Read postMindset and practical tips to feel confident training with free weights, even if you are new to the gym.
A short daily mobility routine designed for people who sit a lot but still want their hips, shoulders, and back to feel good in the gym.
Anonymous
Published Nov 27, 2025
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Long hours of sitting can leave hips, upper back, and shoulders feeling stiff, which can affect your lifting technique.
\nInclude movements like cat-cow, hip flexor stretch, thoracic rotations, and band pull-aparts to keep key areas moving.
\nYou can perform this routine once per day, either in the morning, during a break, or as part of your warm-up.
\nBetter mobility makes it easier to hit solid squat depth, maintain posture on deadlifts, and press overhead safely.
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