Anonymous
LifestyleBuilding Confidence in the Free-Weight Area
Read postMindset and practical tips to feel confident training with free weights, even if you are new to the gym.
A clear explanation of protein, carbs, and fats so you know how to fuel training, recovery, and body composition goals.
Anonymous
Published Nov 27, 2025
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Macronutrients provide energy and raw materials for muscle repair, hormone production, and daily function.
\nProtein supports muscle repair and growth. Most active people do well with 1.6–2.2 g per kg of body weight per day.
\nCarbs fuel training intensity and help you perform better in the gym. They also support recovery by replenishing glycogen.
\nDietary fat supports hormone production and cell health. Aim for at least 0.5 g per kg body weight per day from mostly unsaturated sources.
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