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  2. Galeri Latihan

Galeri Latihan

Temukan template latihan untuk memulai perjalanan fitness Anda

Workout Collections

Curated workout bundles designed for your specific fitness goals

Weight Loss
Muscle Gain
Endurance
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Strength
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Temukan latihan sempurna Anda

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Bench Day
Bench Day60 min · 4 exercises
Intermediate
Deadlift Day
Deadlift Day60 min · 4 exercises
Intermediate
Home Legs
Home Legs30 min · 2 exercises
Beginner
Home Pull
Home Pull30 min · 8 exercises
Beginner
Push Day
Push Day50 min · 5 exercises
Beginner

Quick Workouts

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By Level

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Push Day
Push Day50 min · 5 exercises
Beginner
Home Legs
Home Legs30 min · 2 exercises
Beginner
Home Pull
Home Pull30 min · 8 exercises
Beginner
Home Push
Home Push30 min · 3 exercises
Beginner