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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 540 latihan

Exercise

34 Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Air Bike

IntermediateBeban TubuhPinggang / Core
Exercise

Barbell Behind Back Finger Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Bench Front Squat

IntermediateBarbelPaha
Exercise

Barbell Bench Press

IntermediateBarbelDada
Exercise

Barbell Bench Squat

IntermediateBarbelPinggul
Exercise

Barbell Bent Arm Pullover

IntermediateBarbelPunggung
Exercise

Barbell Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Close Grip Bench Press

IntermediateBarbelLengan Atas
Exercise

Barbell Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Decline Bench Press

IntermediateBarbelDada
Exercise

Barbell Decline Bent Arm Pullover

IntermediateBarbelPunggung
Exercise

Barbell Decline Close Grip To Skull Press

IntermediateBarbelLengan Atas
Exercise

Barbell Decline Pullover

IntermediateBarbelDada
Exercise

Barbell Decline Wide Grip Press

IntermediateBarbelDada
Exercise

Barbell Decline Wide Grip Pullover

IntermediateBarbelPunggung
Exercise

Barbell Drag Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Floor Calf Raise

IntermediateBarbelBetis
Exercise

Barbell Front Chest Squat

IntermediateBarbelPaha
Exercise

Barbell Front Raise

IntermediateBarbelBahu
Exercise

Barbell Front Raise And Pullover

IntermediateBarbelDada
Exercise

Barbell Front Squat

IntermediateBarbelPinggul
Exercise

Barbell Full Squat

IntermediateBarbelPaha
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