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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 22 dari 22 latihan

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Exercise

Barbell Floor Calf Raise

IntermediateBarbelBetis
Exercise

Barbell Seated Calf Raise

IntermediateBarbelBetis
Exercise

Barbell Standing Leg Calf Raise

IntermediateBarbelBetis
Exercise

Bodyweight Standing Calf Raise

IntermediateBeban TubuhBetis
Exercise

Cable Standing Calf Raise

IntermediateKabelBetis
Exercise

Dumbbell Standing Calf Raise

IntermediateDumbelBetis
Exercise

Hack Calf Raise

IntermediateMesin SledBetis
Exercise

Lever Calf Press

IntermediateMesin LeverageBetis
Exercise

Lever Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Donkey Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Rotary Calf

IntermediateMesin LeverageBetis
Exercise

Lever Seated Calf Press

IntermediateMesin LeverageBetis
Exercise

Lever Seated Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Seated One Leg Calf Raise

IntermediateMesin LeverageBetis
Exercise

Lever Standing Calf Raise

IntermediateMesin LeverageBetis
Exercise

Sled 45 Calf Press

IntermediateMesin SledBetis
Exercise

Sled Calf Press On Leg Press

IntermediateMesin SledBetis
Exercise

Sled Forward Angled Calf Raise

IntermediateMesin SledBetis
Exercise

Smith Calf Raise

IntermediateMesin SmithBetis
Exercise

Smith Reverse Calf Raises

IntermediateMesin SmithBetis
Exercise

Smith Reverse Calf Raises V2

IntermediateMesin SmithBetis
Exercise

Smith Toe Raise

IntermediateMesin SmithBetis