Macro Basics: Protein, Carbs, and Fats | Vuboi Nutrition | Fitpedia Insights

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A clear explanation of protein, carbs, and fats so you know how to fuel training, recovery, and body composition goals.

Macronutrients provide energy and raw materials for muscle repair, hormone production, and daily function.

Protein supports muscle repair and growth. Most active people do well with 1.6–2.2 g per kg of body weight per day.

Carbs fuel training intensity and help you perform better in the gym. They also support recovery by replenishing glycogen.

Dietary fat supports hormone production and cell health. Aim for at least 0.5 g per kg body weight per day from mostly unsaturated sources.

A simple guide to what to eat before and after training so you have energy in the session and recover well afterward.

Learn when and how much protein to consume for optimal muscle building results.