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  2. Galeri Latihan
Full Body A
UnggulanPemula

Full Body A

seksama1211

seksama1211

Push focus

45 menit
0 suka
0 salinan

Daftar Latihan

5
1
Barbell Full Squat

Barbell Full Squat

3 sets• 8-10 reps1m 30s
2
Barbell Bench Press

Barbell Bench Press

3 sets• 8-10 reps1m 30s
3
Barbell Bent Over Row

Barbell Bent Over Row

3 sets• 8-10 reps1m 30s
4
Barbell Standing Military Press

Barbell Standing Military Press

3 sets• 8-10 reps1 min
5
Barbell Curl

Barbell Curl

2 sets• 10-12 reps1 min
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