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  2. Galeri Latihan
Home Pull
UnggulanPemula

Home Pull

seksama1211

seksama1211

Pull bodyweight

30 menit
0 suka
0 salinan

Daftar Latihan

3
1
Pull Up

Pull Up

4 sets• 5-10 reps1m 30s
2
Inverted Row

Inverted Row

3 sets• 10-15 reps1 min
3
Chin Up

Chin Up

3 sets• 5-10 reps1m 30s
Mulai sekarang

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