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Deadlift Day
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4
1
Barbell Deadlift
5 sets
• 3-5 reps
3 min
2
Barbell Bent Over Row
4 sets
• 5-6 reps
2m 30s
3
Pull Up
3 sets
• 5-8 reps
2 min
4
Barbell Curl
3 sets
• 8-10 reps
1 min
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