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  2. Fitpedia
  3. Latihan
Barbell Shrug thumbnail
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Barbell Shrug

Bagian Tubuh
Punggung
Peralatan
Barbel
Otot Target
Trapezius Upper Fibers
Otot Sinergis
Levator ScapulaeTrapezius Middle Fibers

Latihan Terkait

Lihat semua Punggung latihan
Exercise

Barbell Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Decline Bent Arm Pullover

IntermediateBarbelPunggung
Exercise

Barbell Decline Wide Grip Pullover

IntermediateBarbelPunggung
Exercise

Barbell Incline Row

IntermediateBarbelPunggung
Exercise

Barbell Reverse Grip Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Bent Arm Pullover

IntermediateBarbelPunggung
Segera Hadir

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