How many sets and reps should I do for Burpee?

Most lifters progress well with 2–4 sets of 6–12 reps, leaving 1–3 reps in reserve on most working sets.

Is Burpee suitable for beginners?

Yes, as long as you choose a load you can control and stop each set before your technique breaks down.

Most people do well training this pattern 1–3 times per week, depending on overall program volume and recovery.

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