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  2. Fitpedia
  3. Muscles
Gastrocnemius
Calves

Gastrocnemius

0

Gastrocnemius

Description

Main calf muscle

Gastrocnemius is a muscle that plays an important role in main calf muscle during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Barbell Seated Calf Raise

Barbell Seated Calf Raise

🏋️Barbell
Barbell Standing Leg Calf Raise

Barbell Standing Leg Calf Raise

🏋️Barbell
Barbell Floor Calf Raise

Barbell Floor Calf Raise

🏋️Barbell
Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise

🏋️Dumbbell
Cable Standing Calf Raise

Cable Standing Calf Raise

🏋️Cable
Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

🏋️Body weight

Synergist Exercises

Barbell Lying Lifting On Hip

Barbell Lying Lifting On Hip

🏋️Barbell
Dumbbell Step Up

Dumbbell Step Up

🏋️Dumbbell
Dumbbell Lying Femoral

Dumbbell Lying Femoral

🏋️Dumbbell
Inverse Leg Curl

Inverse Leg Curl

🏋️Body weight
Lever Kneeling Leg Curl

Lever Kneeling Leg Curl

🏋️Leverage machine
Lever Lying Leg Curl

Lever Lying Leg Curl

🏋️Leverage machine
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