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  2. Fitpedia
  3. Muscles
Waist

Iliopsoas

0

Iliopsoas

Description

Hip flexor muscle

Iliopsoas is a muscle that plays an important role in hip flexor muscle during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Cable Tuck Reverse Crunch

Cable Tuck Reverse Crunch

🏋️Cable
Hip Raise Bent Knee

Hip Raise Bent Knee

🏋️Body weight
Incline Leg Hip Raise

Incline Leg Hip Raise

🏋️Body weight
Incline Twisting Sit Up

Incline Twisting Sit Up

🏋️Body weight
Jackknife Sit Up

Jackknife Sit Up

🏋️Body weight
Vertical Leg Raise

Vertical Leg Raise

🏋️Body weight

Synergist Exercises

Barbell Seated Twist

Barbell Seated Twist

🏋️Barbell
Barbell Side Bent

Barbell Side Bent

🏋️Barbell
Barbell Standing Twist

Barbell Standing Twist

🏋️Barbell
Cable Twist

Cable Twist

🏋️Cable
Cable Seated Twist

Cable Seated Twist

🏋️Cable
Elbow To Knee

Elbow To Knee

🏋️Body weight
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