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  2. Fitpedia
  3. Muscles
Waist

Iliopsoas

0

Iliopsoas

Description

Hip flexor muscle

Iliopsoas is a muscle that plays an important role in hip flexor muscle during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Vertical Leg Raise

Vertical Leg Raise

🏋️Body weight
Lying Leg Raise Flat Bench

Lying Leg Raise Flat Bench

🏋️Body weight
Jackknife Sit Up

Jackknife Sit Up

🏋️Body weight
Lever Side Hip Abduction

Lever Side Hip Abduction

🏋️Leverage machine
Incline Twisting Sit Up V2

Incline Twisting Sit Up V2

🏋️Body weight
Cocoons

Cocoons

🏋️Body weight

Synergist Exercises

Hanging Straight Twisting Leg Hip Raise

Hanging Straight Twisting Leg Hip Raise

🏋️Body weight
Barbell Seated Twist

Barbell Seated Twist

🏋️Barbell
Lying Leg Raise

Lying Leg Raise

🏋️Body weight
Cable Twist

Cable Twist

🏋️Cable
Seated Leg Raise

Seated Leg Raise

🏋️Body weight
Cable Seated Twist

Cable Seated Twist

🏋️Cable
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