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  2. Fitpedia
  3. Muscles
Hips

Pectineus

0

Pectineus

Description

Inner thigh muscle that assists in hip flexion and adduction

Pectineus is a muscle that plays an important role in inner thigh muscle that assists in hip flexion and adduction during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Synergist Exercises

Vertical Leg Raise

Vertical Leg Raise

🏋️Body weight
Lying Leg Raise Flat Bench

Lying Leg Raise Flat Bench

🏋️Body weight
Hanging Straight Twisting Leg Hip Raise

Hanging Straight Twisting Leg Hip Raise

🏋️Body weight
Jackknife Sit Up

Jackknife Sit Up

🏋️Body weight
Lever Triceps Extension V2

Lever Triceps Extension V2

🏋️Leverage machine
Lever Side Hip Abduction

Lever Side Hip Abduction

🏋️Leverage machine
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