Which exercises hit the quadriceps best?

Quadriceps

Description

Front thigh for knee extension

Quadriceps is a muscle that plays an important role in front thigh for knee extension during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

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Quadriceps

Description

Front thigh for knee extension

Quadriceps is a muscle that plays an important role in front thigh for knee extension during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all

Barbell Bench Front Squat

🏋️Barbell

Barbell Front Chest Squat

🏋️Barbell

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Build personalized workout plans, track your progress, and achieve your fitness goals.

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Quadriceps

Description

Function

Frequently Asked Questions

Which exercises hit the quadriceps best?

Target Exercises

Barbell Bench Front Squat

Barbell Front Chest Squat

Create custom workouts with our exercise library

Quadriceps

Description

Function

Frequently Asked Questions

Which exercises hit the quadriceps best?

Target Exercises

Barbell Bench Front Squat

Barbell Front Chest Squat

Create custom workouts with our exercise library

Barbell Full Squat

Barbell Lunge

Barbell Bench Squat

Barbell Front Squat

Synergist Exercises

Barbell Deadlift

Barbell Romanian Deadlift

Barbell Hip Thrust

Cable Tuck Reverse Crunch

Air Bike

Elbow To Knee