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  2. Fitpedia
  3. Muscles
Soleus
Calves

Soleus

0

Soleus

Description

Deep calf muscle

Soleus is a muscle that plays an important role in deep calf muscle during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Lever Seated Calf Raise

Lever Seated Calf Raise

🏋️Leverage machine
Lever Seated One Leg Calf Raise

Lever Seated One Leg Calf Raise

🏋️Leverage machine
Smith Chair Squat

Smith Chair Squat

🏋️Smith machine

Synergist Exercises

Barbell Lunge

Barbell Lunge

🏋️Barbell
Barbell One Leg Squat

Barbell One Leg Squat

🏋️Barbell
Barbell Front Chest Squat

Barbell Front Chest Squat

🏋️Barbell
Dumbbell Bench Squat

Dumbbell Bench Squat

🏋️Dumbbell
Dumbbell Deadlift

Dumbbell Deadlift

🏋️Dumbbell
Barbell Sumo Deadlift

Barbell Sumo Deadlift

🏋️Barbell
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