Which exercises hit the splenius best?

Splenius Muscle Anatomy | Vuboi Guide | Fitpedia Muscle Guide

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Neck extensor muscle

Splenius is a muscle that plays an important role in neck extensor muscle during daily activities and strength training.

Helps control joint position and produce force during compound lifts that involve this region.

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Neck extensor muscle

Splenius is a muscle that plays an important role in neck extensor muscle during daily activities and strength training.

Helps control joint position and produce force during compound lifts that involve this region.

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.