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  2. Fitpedia
  3. Muscles
Teres Major
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Teres Major

0

Teres Major

Description

Assists lat in pulling movements

Teres Major is a muscle that plays an important role in assists lat in pulling movements during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Cable Seated Wide Grip Row

Cable Seated Wide Grip Row

🏋️Cable
Cable Seated Shoulder Internal Rotation

Cable Seated Shoulder Internal Rotation

🏋️Cable
Dumbbell Bent Over Row

Dumbbell Bent Over Row

🏋️Dumbbell
Lever T Bar Row

Lever T Bar Row

🏋️Leverage machine
Cable Low Seated Row

Cable Low Seated Row

🏋️Cable
Chin Ups Narrow Parallel Grip

Chin Ups Narrow Parallel Grip

🏋️Body weight

Synergist Exercises

Cable Pushdown Straight Arm

Cable Pushdown Straight Arm

🏋️Cable
Cable Supine Reverse Fly

Cable Supine Reverse Fly

🏋️Cable
Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover

🏋️Dumbbell
Cable Pulldown Pro Lat Bar

Cable Pulldown Pro Lat Bar

🏋️Cable
Cable Incline Pushdown

Cable Incline Pushdown

🏋️Cable
Cable Rear Pulldown

Cable Rear Pulldown

🏋️Cable
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