Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Muscles
Teres Major
Back

Teres Major

0

Teres Major

Description

Assists lat in pulling movements

Teres Major is a muscle that plays an important role in assists lat in pulling movements during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Barbell Bent Over Row

Barbell Bent Over Row

🏋️Barbell
Barbell Reverse Grip Bent Over Row

Barbell Reverse Grip Bent Over Row

🏋️Barbell
Dumbbell One Arm Bent Over Row

Dumbbell One Arm Bent Over Row

🏋️Dumbbell
Dumbbell Bent Over Row

Dumbbell Bent Over Row

🏋️Dumbbell
Dumbbell Incline Row

Dumbbell Incline Row

🏋️Dumbbell
Dumbbell Upright Shoulder External Rotation

Dumbbell Upright Shoulder External Rotation

🏋️Dumbbell

Synergist Exercises

Barbell Front Raise And Pullover

Barbell Front Raise And Pullover

🏋️Barbell
Barbell Decline Wide Grip Pullover

Barbell Decline Wide Grip Pullover

🏋️Barbell
Barbell Rear Delt Row

Barbell Rear Delt Row

🏋️Barbell
Dumbbell Pullover

Dumbbell Pullover

🏋️Dumbbell
Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover

🏋️Dumbbell
Cable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

🏋️Cable
Coming Soon

Create custom workouts with our exercise library

Build personalized workout plans, track your progress, and achieve your fitness goals.

Join the Waitlist