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Fitpedia
Muscles

Upper Arms

Triceps Brachii

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Triceps Brachii

Description

Back upper arm for elbow extension

Triceps Brachii is a muscle that plays an important role in back upper arm for elbow extension during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

Barbell Close Grip Bench Press

Barbell Decline Close Grip To Skull Press

Barbell Incline Reverse Grip Press

Barbell Lying Close Grip Press

Barbell Lying Close Grip Triceps Extension

Barbell Lying Extension

Synergist Exercises

Barbell Decline Bench Press

Barbell Decline Wide Grip Press

Barbell Front Raise And Pullover

Barbell Incline Bench Press

Barbell Decline Bent Arm Pullover

Barbell Decline Wide Grip Pullover

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