Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Muscles
Wrist Flexors
Forearms

Wrist Flexors

0

Wrist Flexors

Description

Muscles that flex the wrist

Wrist Flexors is a muscle that plays an important role in muscles that flex the wrist during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Dumbbell One Arm Wrist Curl

Dumbbell One Arm Wrist Curl

🏋️Dumbbell
Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

🏋️Dumbbell
Barbell Wrist Curl V2

Barbell Wrist Curl V2

🏋️Barbell
Smith Seated Wrist Curl

Smith Seated Wrist Curl

🏋️Smith machine
Barbell Wrist Curl

Barbell Wrist Curl

🏋️Barbell
Dumbbell Over Bench One Arm Reverse

Dumbbell Over Bench One Arm Reverse

🏋️Dumbbell

Synergist Exercises

Dumbbell Rear Delt Raise

Dumbbell Rear Delt Raise

🏋️Dumbbell
Coming Soon

Create custom workouts with our exercise library

Build personalized workout plans, track your progress, and achieve your fitness goals.

Join the Waitlist