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Your Complete Fitness Encyclopedia

Explore hundreds of exercises, master muscle anatomy, and learn from expert insights to transform your fitness journey.

540+
Exercises
80+
Muscle Groups
25+
Expert Insights

Latihan

Browse our comprehensive library of 540+ exercises with detailed instructions, videos, and tips.

Otot

Explore all muscle groups and find the best exercises for each muscle. Learn anatomy and optimize your training.

Wawasan

Learn from expert articles, tips, and guides to improve your fitness journey and achieve your goals.

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