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  2. Alat
---kcal/day

Hasil TDEE Anda

Tingkat Aktivitas*

What is TDEE?

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn per day. It's calculated from your BMR (Basal Metabolic Rate) multiplied by your activity level.

Activity Levels

Tidak aktif (sedikit atau tanpa olahraga)
Sedikit aktif (olahraga ringan 1-3 hari/minggu)
Cukup aktif (olahraga sedang 3-5 hari/minggu)
Sangat aktif (olahraga berat 6-7 hari/minggu)
Ekstra aktif (olahraga sangat berat & pekerjaan fisik)