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  1. Fitpedia
  2. Latihan
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Barbell Deadlift

Bagian Tubuh
Pinggul
Peralatan
Barbel
Otot Target
Gluteus Maximus
Otot Sinergis
HamstringsSoleusQuadricepsErector SpinaeAdductor Magnus

Latihan Terkait

Lihat semua Pinggul latihan
Exercise

Barbell Bench Squat

IntermediateBarbelPinggul
Exercise

Barbell Front Squat

IntermediateBarbelPinggul
Exercise

Barbell Lying Lifting On Hip

IntermediateBarbelPinggul
Exercise

Barbell Romanian Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Seated Good Morning

IntermediateBarbelPinggul
Exercise

Barbell Sumo Deadlift

IntermediateBarbelPinggul
Segera Hadir

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