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  2. Fitpedia
  3. Latihan
Barbell Lying Close Grip Press thumbnail
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Menengah

Barbell Lying Close Grip Press

Bagian Tubuh
Lengan Atas
Peralatan
Barbel
Otot Target
Triceps Brachii
Otot Sinergis
Pectoralis Major Sternal HeadDeltoid Anterior

Latihan Terkait

Lihat semua Lengan Atas latihan
Exercise

Dumbbell Standing One Arm Extension

IntermediateDumbelLengan Atas
Exercise

Barbell Close Grip Bench Press

IntermediateBarbelLengan Atas
Exercise

Barbell Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Decline Close Grip To Skull Press

IntermediateBarbelLengan Atas
Exercise

Barbell Drag Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Incline Reverse Grip Press

IntermediateBarbelLengan Atas
Segera Hadir

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