Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact
  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials
  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches
  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  1. Fitpedia
  2. Latihan
Cable Wide Grip Rear Pulldown Behind thumbnail
Your browser does not support the video tag.
0:00
-0:00
Menengah

Cable Wide Grip Rear Pulldown Behind

Bagian Tubuh
Punggung
Peralatan
Kabel
Otot Target
Latissimus Dorsi
Otot Sinergis
Teres MajorTrapezius Lower Fibers

Latihan Terkait

Lihat semua Punggung latihan
Exercise

Barbell Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Decline Bent Arm Pullover

IntermediateBarbelPunggung
Exercise

Barbell Decline Wide Grip Pullover

IntermediateBarbelPunggung
Exercise

Barbell Incline Row

IntermediateBarbelPunggung
Exercise

Barbell Shrug

IntermediateBarbelPunggung
Exercise

Barbell Reverse Grip Bent Over Row

IntermediateBarbelPunggung
Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu