Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Latihan
Lever Standing Calf Raise thumbnail
Your browser does not support the video tag.
0:00
-0:00
Menengah

Lever Standing Calf Raise

Bagian Tubuh
Betis
Peralatan
Mesin Leverage
Otot Target
Gastrocnemius
Otot Sinergis
Soleus

Latihan Terkait

Lihat semua Betis latihan
Exercise

Barbell Standing Leg Calf Raise

IntermediateBarbelBetis
Exercise

Barbell Floor Calf Raise

IntermediateBarbelBetis
Exercise

Dumbbell Standing Calf Raise

IntermediateDumbelBetis
Exercise

Cable Standing Calf Raise

IntermediateKabelBetis
Exercise

Bodyweight Standing Calf Raise

IntermediateBeban TubuhBetis
Exercise

Barbell Seated Calf Raise

IntermediateBarbelBetis
Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu