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  2. Fitpedia
  3. Muscles
Hips

Gracilis

0

Gracilis

Description

Inner thigh muscle

Gracilis is a muscle that plays an important role in inner thigh muscle during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Synergist Exercises

Lever Triceps Extension V2

Lever Triceps Extension V2

🏋️Leverage machine
Lever Seated Hip Adduction

Lever Seated Hip Adduction

🏋️Leverage machine
Cable Hip Adduction

Cable Hip Adduction

🏋️Cable
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