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Full Body B
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5
1
Barbell Deadlift
3 sets
• 6-8 reps
2 min
2
Barbell Incline Bench Press
3 sets
• 8-10 reps
1m 30s
3
Pull Up
3 sets
• 5-8 reps
1m 30s
4
Dumbbell Lateral Raise
3 sets
• 10-12 reps
1 min
5
Barbell Lying Extension
2 sets
• 10-12 reps
1 min
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