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  2. Galeri Latihan
Full Body C
UnggulanPemula

Full Body C

seksama1211

seksama1211

Balanced

45 menit
0 suka
0 salinan

Daftar Latihan

5
1
Barbell Front Squat

Barbell Front Squat

3 sets• 8-10 reps1m 30s
2
Dumbbell Bench Press

Dumbbell Bench Press

3 sets• 8-10 reps1m 30s
3
Barbell Bent Over Row

Barbell Bent Over Row

3 sets• 8-10 reps1m 30s
4
Barbell Hip Thrust

Barbell Hip Thrust

3 sets• 10-12 reps1 min
5
Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

3 sets• 12-15 reps45s
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