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  2. Galeri Latihan
Leg Day
UnggulanPemula

Leg Day

seksama1211

seksama1211

Quads/hams/glutes

50 menit
0 suka
0 salinan

Daftar Latihan

5
1
Barbell Full Squat

Barbell Full Squat

4 sets• 8-10 reps2 min
2
Barbell Romanian Deadlift

Barbell Romanian Deadlift

3 sets• 8-10 reps1m 30s
3
Dumbbell Lunge

Dumbbell Lunge

3 sets• 10-12 reps1 min
4
Barbell Hip Thrust

Barbell Hip Thrust

3 sets• 10-12 reps1 min
5
Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

4 sets• 12-15 reps45s
Mulai sekarang

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