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  2. Galeri Latihan
OHP Day
UnggulanMenengah

OHP Day

seksama1211

seksama1211

Heavy press

60 menit
0 suka
0 salinan

Daftar Latihan

5
1
Barbell Standing Military Press

Barbell Standing Military Press

5 sets• 3-5 reps3 min
2
Dumbbell Bench Press

Dumbbell Bench Press

3 sets• 6-8 reps2 min
3
Dumbbell Lateral Raise

Dumbbell Lateral Raise

3 sets• 10-12 reps1m 15s
4
Chest Dip

Chest Dip

3 sets• 8-12 reps1m 30s
5
Barbell Lying Extension

Barbell Lying Extension

3 sets• 8-10 reps1 min
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