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  2. Workout Gallery
Upper B
FeaturedIntermediate

Upper B

seksama1211

seksama1211

Hypertrophy focus

60 min
0 likes
0 copies

List Exercise

6
1
Barbell Incline Bench Press

Barbell Incline Bench Press

4 sets• 8-12 reps1m 30s
2
Barbell Bent Over Row

Barbell Bent Over Row

4 sets• 8-12 reps1m 30s
3
Dumbbell Bench Press

Dumbbell Bench Press

3 sets• 10-12 reps1m 15s
4
Chin Up

Chin Up

3 sets• 8-12 reps1m 15s
5
Dumbbell Lateral Raise

Dumbbell Lateral Raise

3 sets• 12-15 reps1 min
6
Barbell Curl

Barbell Curl

3 sets• 10-12 reps1 min
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