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Tingkat Aktivitas*

Apa itu Kalkulator Kalori?

Kalkulator kalori memperkirakan jumlah kalori yang Anda butuhkan per hari berdasarkan BMR (Basal Metabolic Rate) dan tingkat aktivitas. BMR adalah energi yang dibutuhkan tubuh saat istirahat.

BMR Formulas

Mifflin-St JeorMost accurate for most people
Revised Harris-BenedictClassic formula, slightly less accurate
Katch-McArdleBest if you know your body fat %

Activity Levels

Sedentary (little or no exercise)
Light (exercise 1-3 times/week)
Moderate (exercise 4-5 times/week)
Active (daily exercise or intense 3-4 times/week)
Very Active (intense exercise 6-7 times/week)