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  2. Alat
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Your Results

Akurasi terbaik dengan 1-10 repetisi

Apa itu 1RM?

One-Rep Max (1RM) adalah beban maksimum yang dapat Anda angkat untuk satu repetisi. Mengetahui 1RM membantu merencanakan intensitas latihan dan melacak kemajuan kekuatan.

Estimation Formulas

BrzyckiMost accurate for 1-10 reps
EpleyGood for higher rep ranges
LanderAlternative formula
LombardiSimple power formula
O'ConnerConservative estimate