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  2. Alat
---kg

Your Results

Jenis Barbell*

Cara penggunaan

Masukkan target beban dan pilih jenis barbell. Kalkulator akan menunjukkan plate apa saja yang perlu dipasang di setiap sisi barbell.

Plate yang tersedia

25 kg20 kg15 kg10 kg5 kg2.5 kg1.25 kg

Plate Color Legend

20+ kg plates
10-19 kg plates
5-9 kg plates
<5 kg plates