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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 15 dari 39 latihan

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Exercise

Lever Seated Leg Press

IntermediateMesin LeveragePinggul
Exercise

Lever Side Hip Abduction

IntermediateMesin LeveragePinggul
Exercise

Lever Side Hip Adduction

IntermediateMesin LeveragePinggul
Exercise

Lever Standing Hip Extension

IntermediateMesin LeveragePinggul
Exercise

Lever Standing Leg Raise

IntermediateMesin LeveragePinggul
Exercise

Lever Standing Rear Kick

IntermediateMesin LeveragePinggul
Exercise

Lying Leg Raise And Hold

IntermediateBeban TubuhPinggul
Exercise

Reverse Hyper On Flat Bench

IntermediateBeban TubuhPinggul
Exercise

Sled 45 Leg Press

IntermediateMesin SledPinggul
Exercise

Sled Hack Squat

IntermediateMesin SledPinggul
Exercise

Smith Deadlift

IntermediateMesin SmithPinggul
Exercise

Smith Squat

IntermediateMesin SmithPinggul
Exercise

Smith Stiff Legged Deadlift

IntermediateMesin SmithPinggul
Exercise

Split Squats

IntermediateBeban TubuhPinggul
Exercise

Vertical Leg Raise

IntermediateBeban TubuhPinggul
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