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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 115 latihan

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Exercise

Barbell Close Grip Bench Press

IntermediateBarbelLengan Atas
Exercise

Barbell Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Decline Close Grip To Skull Press

IntermediateBarbelLengan Atas
Exercise

Barbell Drag Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Incline Close Grip Bench

IntermediateBarbelLengan Atas
Exercise

Barbell Incline Reverse Grip Press

IntermediateBarbelLengan Atas
Exercise

Barbell Lying Back Head Tricep

IntermediateBarbelLengan Atas
Exercise

Barbell Lying Close Grip Press

IntermediateBarbelLengan Atas
Exercise

Barbell Lying Close Grip Triceps Extension

IntermediateBarbelLengan Atas
Exercise

Barbell Lying Extension

IntermediateBarbelLengan Atas
Exercise

Barbell Preacher Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Reverse Close Grip Bench

IntermediateBarbelLengan Atas
Exercise

Barbell Reverse Grip Skullcrusher

IntermediateBarbelLengan Atas
Exercise

Barbell Seated Behind Neck Triceps

IntermediateBarbelLengan Atas
Exercise

Barbell Seated Close Grip Concentration Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Seated Overhead Triceps Extension

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Concentration Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Overhead Triceps Extension

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Wide Grip Biceps Curl

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Wide Grip Curl

IntermediateBarbelLengan Atas
Exercise

Bench Dip

IntermediateBeban TubuhLengan Atas
Exercise

Cable Alternate Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Biceps Curl Sz Bar

IntermediateKabelLengan Atas
Exercise

Cable Close Grip Curl

IntermediateKabelLengan Atas
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