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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Gabung Daftar Tunggu

Menampilkan 19 dari 115 latihan

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Exercise

Lever Hammer Grip Preacher Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Overhand Triceps Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Preacher Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Preacher Curl Plate Loaded

IntermediateMesin LeverageLengan Atas
Exercise

Lever Preacher Curl V2

IntermediateMesin LeverageLengan Atas
Exercise

Lever Reverse Grip Preacher Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Seated Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Triceps Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Triceps Extension

IntermediateMesin LeverageLengan Atas
Exercise

Lever Triceps Extension V2

IntermediateMesin LeverageLengan Atas
Exercise

Push Up On Forearms

IntermediateBeban TubuhLengan Atas
Exercise

Reverse Dip

IntermediateBeban TubuhLengan Atas
Exercise

Smith Close Grip Bench Press

IntermediateMesin SmithLengan Atas
Exercise

Smith Decline Close Grip Bench

IntermediateMesin SmithLengan Atas
Exercise

Smith Incline Tricep Extension

IntermediateMesin SmithLengan Atas
Exercise

Smith Machine Bicep Curl

IntermediateMesin SmithLengan Atas
Exercise

Triceps Dip

IntermediateBeban TubuhLengan Atas
Exercise

Triceps Dips Floor

IntermediateBeban TubuhLengan Atas
Exercise

Weighted Bench Dip

IntermediateBerbebanLengan Atas
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