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  2. Fitpedia
  3. Muscles
Hamstrings
Thighs

Hamstrings

0

Hamstrings

Description

Back thigh for knee flexion

Hamstrings is a muscle that plays an important role in back thigh for knee flexion during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

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Barbell Good Morning

Barbell Good Morning

🏋️Barbell
Barbell Stiff Leg Good Morning

Barbell Stiff Leg Good Morning

🏋️Barbell
Barbell Straight Leg Deadlift

Barbell Straight Leg Deadlift

🏋️Barbell
Dumbbell Lying Femoral

Dumbbell Lying Femoral

🏋️Dumbbell
Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

🏋️Dumbbell
Inverse Leg Curl

Inverse Leg Curl

🏋️Body weight

Synergist Exercises

Barbell Deadlift

Barbell Deadlift

🏋️Barbell
Barbell Romanian Deadlift

Barbell Romanian Deadlift

🏋️Barbell
Barbell Seated Good Morning

Barbell Seated Good Morning

🏋️Barbell
Barbell Hip Thrust

Barbell Hip Thrust

🏋️Barbell
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

🏋️Dumbbell
Cable Standing Hip Extension

Cable Standing Hip Extension

🏋️Cable
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