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  1. Fitpedia
  2. Muscles
Latissimus Dorsi
Back

Latissimus Dorsi

0

Latissimus Dorsi

Description

Large back muscle for pulling movements

Latissimus Dorsi is a muscle that plays an important role in large back muscle for pulling movements during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Barbell Bent Over Row

Barbell Bent Over Row

🏋️Barbell
Barbell Decline Bent Arm Pullover

Barbell Decline Bent Arm Pullover

🏋️Barbell
Barbell Decline Wide Grip Pullover

Barbell Decline Wide Grip Pullover

🏋️Barbell
Barbell Incline Row

Barbell Incline Row

🏋️Barbell
Barbell Reverse Grip Bent Over Row

Barbell Reverse Grip Bent Over Row

🏋️Barbell
Cable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

🏋️Cable

Synergist Exercises

Barbell Front Raise And Pullover

Barbell Front Raise And Pullover

🏋️Barbell
Dumbbell Pullover

Dumbbell Pullover

🏋️Dumbbell
Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover

🏋️Dumbbell
Cable Seated Shoulder Internal Rotation

Cable Seated Shoulder Internal Rotation

🏋️Cable
Bench Dip

Bench Dip

🏋️Body weight
Chest Dip

Chest Dip

🏋️Body weight
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