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  2. Fitpedia
  3. Muscles
Levator Scapulae
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Levator Scapulae

0

Levator Scapulae

Description

Elevates the scapula

Levator Scapulae is a muscle that plays an important role in elevates the scapula during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Synergist Exercises

Triceps Dips Floor

Triceps Dips Floor

🏋️Body weight
Weighted Bench Dip

Weighted Bench Dip

🏋️Weighted
Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover

🏋️Dumbbell
Lever Shrug

Lever Shrug

🏋️Leverage machine
Barbell Shrug

Barbell Shrug

🏋️Barbell
Triceps Dip

Triceps Dip

🏋️Body weight
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