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  2. Fitpedia
  3. Muscles
Trapezius Upper Fibers
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Trapezius Upper Fibers

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Trapezius Upper Fibers

Description

Upper trap for shrugging movements

Trapezius Upper Fibers is a muscle that plays an important role in upper trap for shrugging movements during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

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Lever Gripless Shrug V2

Lever Gripless Shrug V2

🏋️Leverage machine
Lever Shrug

Lever Shrug

🏋️Leverage machine
Barbell Shrug

Barbell Shrug

🏋️Barbell
Lever Gripless Shrug

Lever Gripless Shrug

🏋️Leverage machine
Cable Shrug

Cable Shrug

🏋️Cable
Dumbbell Incline Shrug

Dumbbell Incline Shrug

🏋️Dumbbell

Synergist Exercises

Dumbbell Rear Delt Raise

Dumbbell Rear Delt Raise

🏋️Dumbbell
Weighted Lying Side Lifting Head

Weighted Lying Side Lifting Head

🏋️Weighted
Weighted Seated Neck Extension

Weighted Seated Neck Extension

🏋️Weighted
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