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  1. Fitpedia
  2. Latihan
Cable Standing Hip Extension thumbnail
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Menengah

Cable Standing Hip Extension

Bagian Tubuh
Pinggul
Peralatan
Kabel
Otot Target
Gluteus Maximus
Otot Sinergis
Hamstrings

Latihan Terkait

Lihat semua Pinggul latihan
Exercise

Barbell Bench Squat

IntermediateBarbelPinggul
Exercise

Barbell Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Front Squat

IntermediateBarbelPinggul
Exercise

Barbell Lying Lifting On Hip

IntermediateBarbelPinggul
Exercise

Barbell Romanian Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Seated Good Morning

IntermediateBarbelPinggul
Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu