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  2. Fitpedia
  3. Latihan
Hack Calf Raise thumbnail
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Hack Calf Raise

Bagian Tubuh
Betis
Peralatan
Mesin Sled
Otot Target
Gastrocnemius
Otot Sinergis
Soleus

Latihan Terkait

Lihat semua Betis latihan
Exercise

Barbell Standing Leg Calf Raise

IntermediateBarbelBetis
Exercise

Barbell Floor Calf Raise

IntermediateBarbelBetis
Exercise

Dumbbell Standing Calf Raise

IntermediateDumbelBetis
Exercise

Cable Standing Calf Raise

IntermediateKabelBetis
Exercise

Bodyweight Standing Calf Raise

IntermediateBeban TubuhBetis
Exercise

Barbell Seated Calf Raise

IntermediateBarbelBetis
Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

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