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  2. Fitpedia
  3. Latihan
Jackknife Sit Up thumbnail
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Menengah

Jackknife Sit Up

Bagian Tubuh
Pinggang / Core
Peralatan
Beban Tubuh
Otot Target
Rectus AbdominisIliopsoas
Otot Sinergis
Adductor LongusQuadricepsSartoriusPectineusTensor Fasciae LataeObliquesAdductor Brevis

Latihan Terkait

Lihat semua Pinggang / Core latihan
Exercise

34 Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Barbell Seated Twist

IntermediateBarbelPinggang / Core
Exercise

Barbell Side Bent

IntermediateBarbelPinggang / Core
Exercise

Barbell Standing Twist

IntermediateBarbelPinggang / Core
Exercise

Front Plank

IntermediateBeban TubuhPinggang / Core
Exercise

Dumbbell Side Bend

IntermediateDumbelPinggang / Core
Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu