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  2. Fitpedia
  3. Latihan
Weighted Lying Neck Extension thumbnail
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Weighted Lying Neck Extension

Bagian Tubuh
Leher
Peralatan
Berbeban
Otot Target
Splenius
Otot Sinergis
SternocleidomastoidLevator Scapulae

Latihan Terkait

Lihat semua Leher latihan
Exercise

Cable Seated Neck Extension Harness

IntermediateKabelLeher
Exercise

Cable Seated Neck Flexion Harness

IntermediateKabelLeher
Exercise

Lever Neck Extension

IntermediateMesin LeverageLeher
Exercise

Lever Neck Left Side Flexion

IntermediateMesin LeverageLeher
Exercise

Lever Neck Right Side Flexion

IntermediateMesin LeverageLeher
Exercise

Weighted Lying Side Lifting Head

IntermediateBerbebanLeher
Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu