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  2. Fitpedia
  3. Latihan
Weighted Lying Neck Flexion thumbnail
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Weighted Lying Neck Flexion

Bagian Tubuh
Leher
Peralatan
Berbeban
Otot Target
Sternocleidomastoid
Otot Sinergis
SpleniusLevator Scapulae

Latihan Terkait

Lihat semua Leher latihan
Exercise

Cable Seated Neck Extension Harness

IntermediateKabelLeher
Exercise

Cable Seated Neck Flexion Harness

IntermediateKabelLeher
Exercise

Lever Neck Extension

IntermediateMesin LeverageLeher
Exercise

Lever Neck Left Side Flexion

IntermediateMesin LeverageLeher
Exercise

Lever Neck Right Side Flexion

IntermediateMesin LeverageLeher
Exercise

Weighted Lying Side Lifting Head

IntermediateBerbebanLeher
Segera Hadir

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