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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 65 latihan

Hapus semua filter
Exercise

Barbell Bench Press

IntermediateBarbelDada
Exercise

Barbell Decline Bench Press

IntermediateBarbelDada
Exercise

Barbell Decline Pullover

IntermediateBarbelDada
Exercise

Barbell Decline Wide Grip Press

IntermediateBarbelDada
Exercise

Barbell Front Raise And Pullover

IntermediateBarbelDada
Exercise

Barbell Incline Bench Press

IntermediateBarbelDada
Exercise

Barbell Incline Wide Reverse Grip

IntermediateBarbelDada
Exercise

Barbell Reverse Grip Decline Bench

IntermediateBarbelDada
Exercise

Barbell Reverse Grip Incline Bench

IntermediateBarbelDada
Exercise

Barbell Wide Reverse Grip Bench Press

IntermediateBarbelDada
Exercise

Cable Bench Press

IntermediateKabelDada
Exercise

Cable Cross Over Variation

IntermediateKabelDada
Exercise

Cable Decline Fly

IntermediateKabelDada
Exercise

Cable Decline Press

IntermediateKabelDada
Exercise

Cable Incline Bench Press

IntermediateKabelDada
Exercise

Cable Incline Fly

IntermediateKabelDada
Exercise

Cable Low Fly

IntermediateKabelDada
Exercise

Cable Lying Fly

IntermediateKabelDada
Exercise

Cable Middle Fly

IntermediateKabelDada
Exercise

Cable Seated Chest Press

IntermediateKabelDada
Exercise

Cable Standing Fly

IntermediateKabelDada
Exercise

Cable Standing Up Straight Crossovers

IntermediateKabelDada
Exercise

Cable Upper Chest Crossovers

IntermediateKabelDada
Exercise

Chest Dip

IntermediateBeban TubuhDada
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