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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Lihat wawasan dan analitik

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Gabung Daftar Tunggu

Menampilkan 24 dari 65 latihan

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Exercise

Decline Push Up

IntermediateBeban TubuhDada
Exercise

Dumbbell Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Decline Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Decline Fly

IntermediateDumbelDada
Exercise

Dumbbell Decline Hammer Press

IntermediateDumbelDada
Exercise

Dumbbell Fly

IntermediateDumbelDada
Exercise

Dumbbell Incline Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Incline Fly

IntermediateDumbelDada
Exercise

Dumbbell Incline Reverse Grip Bench

IntermediateDumbelDada
Exercise

Dumbbell Lying Hammer Press

IntermediateDumbelDada
Exercise

Dumbbell Lying Hammer Press V2

IntermediateDumbelDada
Exercise

Dumbbell Pullover

IntermediateDumbelDada
Exercise

Dumbbell Reverse Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Straight Arm Pullover

IntermediateDumbelDada
Exercise

Incline Reverse Grip Push Up

IntermediateBeban TubuhDada
Exercise

Lever Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Chest Press Plate Loaded

IntermediateMesin LeverageDada
Exercise

Lever Chest Press V3

IntermediateMesin LeverageDada
Exercise

Lever Chest Press V4

IntermediateMesin LeverageDada
Exercise

Lever Decline Chest Press V2

IntermediateMesin LeverageDada
Exercise

Lever Decline Chest Press V3

IntermediateMesin LeverageDada
Exercise

Lever Incline Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Incline Chest Press V2

IntermediateMesin LeverageDada
Exercise

Lever Incline Hammer Chest Press

IntermediateMesin LeverageDada
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