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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 36 latihan

Hapus semua filter
Exercise

Barbell Behind Back Finger Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Revers Wrist Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Reverse Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Reverse Preacher Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Reverse Wrist Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Standing Reverse Grip Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Wrist Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Wrist Curl V2

IntermediateBarbelLengan Bawah
Exercise

Cable Curl With V Bar

IntermediateKabelLengan Bawah
Exercise

Cable Hammer Curl

IntermediateKabelLengan Bawah
Exercise

Cable Reverse Preacher Curl

IntermediateKabelLengan Bawah
Exercise

Cable Reverse Wrist Curl

IntermediateKabelLengan Bawah
Exercise

Cable Wrist Curl

IntermediateKabelLengan Bawah
Exercise

Dumbbell Cross Body Hammer Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Finger Curls

IntermediateDumbelLengan Bawah
Exercise

Dumbbell One Arm Reverse Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell One Arm Seated Neutral Wrist

IntermediateDumbelLengan Bawah
Exercise

Dumbbell One Arm Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench Neutral Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench One Arm Neutral Wrist

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench One Arm Reverse

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench One Arm Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench Reverse Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench Wrist Curl

IntermediateDumbelLengan Bawah
Sebelumnya
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